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Raw Organic Food » Sea Vegetables

Click to enlarge Alaria (Wild Atlantic Wakame, 2 oz, raw, certified organic)
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Alaria (Wild Atlantic Wakame, 2 oz, raw, certified organic)

Our Price: $9.95
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Item #0385: Alaria is biologically and nutritionally very similar to Japanese wakame. In fact, it is so similar to its cousin of the Pacific, that it is referred to as "Wild Atlantic Wakame." Alaria, however, provides a more wild, yet delicate taste.

Alaria's mild flavor profile allows it to blend in with many other ingredients without overwhelming them. It is the preferred sea vegetable for miso soup. Whole-leaf Alaria can also be marinated for use in salads, or dehydrated and enjoyed as "chips." Use in wakame salad recipes.

Alaria is a good dietary source of Vitamin A (beta carotene), iron, potassium, magnesium, chlorophyll, enzymes, trace elements, B Vitamins and dietary fiber (contains more total dietary fiber-45%-and soluble fiber-16%-than oat bran).

Be sure to check out the book Sea Vegetable Celebration (Item #0019), where you will learn how to easily introduce sea vegetables into your every-day food preparation -- breakfast, lunch, dinner and snacks.
Alaria (Wild Atlantic Wakame, 2 oz, raw, certified organic)

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Statements have not been evaluated by the U.S. Food & Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

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